Ho'oponopono is very much a way of Life. 
It brings peace, grounding and balance into your Life.

hoponopo prayer

Take a deep breath, give yourself a little hug and start practicing the following: 

  • Start each day by telling yourself something really positive. How well you handled a situation, how lovely you look today. Anything that will make you smile.
  • Fill your body with food and drink that nourishes it and makes it thrive.
  • Surround yourself with people who love and encourage you.
  • Stop the comparisons. There is no one on this planet like you, so you cannot fairly compare yourself to someone else.
  • End all toxic relationships. Seriously. Anyone who makes you feel anything less than amazing doesn’t deserve to be a part of your life.
  • Celebrate your wins no matter how big or small. Pat yourself on the back and be proud of what you have achieved.
  • Step outside of your comfort zone and try something new.
  • Embrace and love the things that make you different.
  • Realize that beauty cannot be defined. It is what you see it as.
  • Take time out to calm your mind every day.
  • Breathe in and out, clear your mind of your thoughts and just be.
  • Follow your passion. You know that thing that gets you so excited but scares you at the same time. The thing you really want to do but have convinced yourself it won’t work. You should go do that!
  • Be patient but persistent. Self-love is ever evolving. It’s something that needs to be practiced daily but can take a lifetime to master. So be kind and support yourself through the hard times.
  • Treat others with love and respect. It makes us feel better about ourselves when we treat others the way we hope to be treated. That doesn’t mean everybody will always repay the favor, but that’s their problem not yours.
  • Reach out to family, friends, whomever you need to help you through the tough times.
  • Learn to say NO.
  • Forgive yourself. You know that thing you did some time  that made you feel bad, embarrassed, ashamed? It’s time to let that go. You can’t change the things you have done in the past but you can control your future. Look at it as a learning experience and believe in your ability to change.
  • Write all negative thoughts on a piece of paper, no matter how crazy, mean, sad, or terrifying they are. Keep it in a journal, tear it up, burn it, whatever you need to do to let it go.
  • Turn off and inwards. Grab a cup of your favorite tea, coffee, wine, whatever your choice of drink, and sit down for a few minutes on your own. Think about the wonderful things that are happening in your life right now, what your big dreams are and how you can make them happen.
  • Give up the need for approval from others.
  • Be realistic. There is no person on this earth that is happy every single moment of every single day.  we are all human,  We make mistakes, we feel emotions  and this is OK.
  • Get creative and express yourself in whatever way you like. Painting, writing, sculpting, building, music, whatever takes your fancy, and make sure you leave your inner critic at the door. There are no right ways to be creative.
  • Let go of past trauma and wounds.

 

Have fun! Get out there and do the things that light your fire. Enjoy them, enjoy being you and enjoy your incredible life.