Spandana Healing Astro Vastu & Reiki Counseling And Training Center

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Manifestation of Health

*BODY TALKS, ....Pay attention .....*

HEAD ACHE

Headaches (little or chronic) can be caused by invalidating the self.Self-criticism. Fear.

Self-Heal : Do left nostril breathing (Chandra nadi). Inhale-Exhale through left nostril 2 sets of 10 counts twice a day.

NECK PAIN

Neck pain represents inflexibility & stubbornness. Beware of your posture also while sitting and driving.

Self-Heal : Rotate the neck clockwise and anticlockwise 50 times. Avoid uneven roads while driving. Check for your posture.

SHOULDER PAIN

Pain in the shoulders indicate that the person carries a heavy emotional burden. Shoulders carry everything.

Self-Heal : Rotate the neck clockwise and anticlockwise 50 times. Avoid uneven roads while driving. Check for your posture.

UPPER BACK PAIN

Upper back pain manifests lack of emotional support. Holding back feelings or doesn’t feel appreciated or loved.

Self-Heal : Place the hand in Namaste position in the centre of the chest, thumbs touching the chest. Apply pressure with the thumbs to the chest and exhale through the mouth.Do it 20 times.

LOWER BACK

Pain in the lower back indicates fear of money, lack of financial support.

Self-Heal : Do Visualization meditation [imagine yourself] counting a bundle of notes. Do it Daily. [Fake it till you make it.]

ELBOW PAIN

Elbows and arms signify a lack of capacity and ability to hold the experiences of life. Resisting change of directions and acceptance.

Self-Heal : Just wrap your hands around yourself as if hugging your own self and say this to yourself.. I TRUST, LOVE, ACCEPT, APPROVE AND FORGIVE MYSELF. As many times as possible everyday.

HAND PAIN

Pain in the hands may be caused by all ways of dealing with hod and handle, clutch, and grip, grasping and letting go.

Self-Heal : Hold a pen/pencil tightly in your hand [image that the {pen/pencil} is the xyz situation of one's life] then when ready to RELEASE the situation just throw the pen/pencil with full force and free yourself.

STOMACH PAIN

Undigested thoughts.

Self-Heal : Place your hands on the belly button[navel] and do 4-4-4-4 count breathing. 4 count Inhale 4 count Hold 4 count Exhale 4 count Hold. Do it as long as comfortable.

HIPS PAIN

Major thrust in moving forward.

Self-Heal : Sit on the floor placing the legs straight try walking lifting the hips. Walk 25 steps forward and 25 steps backward.

KNEE PAIN

Pain in the Knee is a sign of pride and ego.

Self-Heal : Lie down on the floor, place the left ankle over the right knee and move the right knee up, and down for minutes. Then do the same with right ankle placing it above the left knee for 5 minutes.

CALVES PAIN

Calf pain is caused by stress emotional tension.

Self-Heal : Press the tender point 20 times located exactly in the center of the calf [behind]. Twice daily.

ANKLE PAIN

Pain in ankles mean lack of ability to receive pleasure.

Self-Heal : Lie down on the floor, legs slightly apart and rotate

Manifestation for Relationship

Manifestation for Money Matter